点击上方蓝字，关注网信曲阳 国家卫生健康委印发的《成人肥胖食养指南（2024版）》，结合各地区饮食特点定制了四季食养方案。其中针对华北地区的食谱，贴合本地饮食习惯，科学搭配食材、严控油盐糖摄入，兼顾饮食口感与健康需求。 小编特别为大家转发这份华北地区专属四季减肥食养食谱，请查收~ 春季食谱 <img width="1080" height="1443" data-width="1080" data-height="1443" data-id="372297533" style="max-width: 600px; height: auto; display: block; margin: 0 auto;" class="ait_item_box img_default" loading="lazy" src="https://imgpai.thepaper.cn/pphimage/20260511/6f7533e8-639f-49f4-bce2-ff220bab1656.jpg" data-filesize="188254" data-src="https://imgpai.thepaper.cn/pphimage/20260511/6f7533e8-639f-49f4-bce2-ff220bab1656.jpg" data-imageid="372297533"> <img width="1080" height="1443" data-width="1080" data-height="1443" data-id="372297534" style="max-width: 600px; height: auto; display: block; margin: 0 auto;" class="ait_item_box img_default" loading="lazy" src="https://imgpai.thepaper.cn/pphimage/20260511/55f269a6-531c-4d96-93e1-40faa845ba86.jpg" data-filesize="189498" data-src="https://imgpai.thepaper.cn/pphimage/20260511/55f269a6-531c-4d96-93e1-40faa845ba86.jpg" data-imageid="372297534"> <img width="1080" height="1443" data-width="1080" data-height="1443" data-id="372297535" style="max-width: 600px; height: auto; display: block; margin: 0 auto;" class="ait_item_box img_default" loading="lazy" src="https://imgpai.thepaper.cn/pphimage/20260511/2654063e-951e-4cbd-8c58-f846c4abfc95.jpg" data-filesize="180550" data-src="https://imgpai.thepaper.cn/pphimage/20260511/2654063e-951e-4cbd-8c58-f846c4abfc95.jpg" data-imageid="372297535"> 夏季食谱 <img width="1080" height="1443" data-width="1080" data-height="1443" data-id="372297537" style="max-width: 600px; height: auto; display: block; margin: 0 auto;" class="ait_item_box img_default" loading="lazy" src="https://imgpai.thepaper.cn/pphimage/20260511/7ec9ecdf-c39c-433e-bfd7-1e72c0755175.jpg" data-filesize="198753" data-src="https://imgpai.thepaper.cn/pphimage/20260511/7ec9ecdf-c39c-433e-bfd7-1e72c0755175.jpg" data-imageid="372297537"> <img width="1080" height="1443" data-width="1080" data-height="1443" data-id="372297538" style="max-width: 600px; height: auto; display: block; margin: 0 auto;" class="ait_item_box img_default" loading="lazy" src="https://imgpai.thepaper.cn/pphimage/20260511/8242b943-036f-4ecb-85d7-893323ea63ca.jpg" data-filesize="188372" data-src="https://imgpai.thepaper.cn/pphimage/20260511/8242b943-036f-4ecb-85d7-893323ea63ca.jpg" data-imageid="372297538"> <img width="1080" height="1443" data-width="1080" data-height="1443" data-id="372297539" style="max-width: 600px; height: auto; display: block; margin: 0 auto;" class="ait_item_box img_default" loading="lazy" src="https://imgpai.thepaper.cn/pphimage/20260511/1b7ff2a1-7de2-4952-8582-3a1aad84fa3b.jpg" data-filesize="194129" data-src="https://imgpai.thepaper.cn/pphimage/20260511/1b7ff2a1-7de2-4952-8582-3a1aad84fa3b.jpg" data-imageid="372297539"> 秋季食谱 <img width="1080" height="1443" data-width="1080" data-height="1443" data-id="372297540" style="max-width: 600px; height: auto; display: block; margin: 0 auto;" class="ait_item_box img_default" loading="lazy" src="https://imgpai.thepaper.cn/pphimage/20260511/b13ea52a-53af-430f-a224-fc847377b6f8.jpg" data-filesize="751373" data-src="https://imgpai.thepaper.cn/pphimage/20260511/b13ea52a-53af-430f-a224-fc847377b6f8.jpg" data-imageid="372297540"> <img width="1080" height="1443" data-width="1080" data-height="1443" data-id="372297541" style="max-width: 600px; height: auto; display: block; margin: 0 auto;" class="ait_item_box img_default" loading="lazy" src="https://imgpai.thepaper.cn/pphimage/20260511/0f518317-1415-41a7-9dd0-bc7d3929eebe.jpg" data-filesize="889595" data-src="https://imgpai.thepaper.cn/pphimage/20260511/0f518317-1415-41a7-9dd0-bc7d3929eebe.jpg" data-imageid="372297541"> <img width="1080" height="1443" data-width="1080" data-height="1443" data-id="372297542" style="max-width: 600px; height: auto; display: block; margin: 0 auto;" class="ait_item_box img_default" loading="lazy" src="https://imgpai.thepaper.cn/pphimage/20260511/a49e9ea5-9133-4c3d-8f1a-2368acfb1098.jpg" data-filesize="860991" data-src="https://imgpai.thepaper.cn/pphimage/20260511/a49e9ea5-9133-4c3d-8f1a-2368acfb1098.jpg" data-imageid="372297542"> 冬季食谱 <img width="1080" height="1443" data-width="1080" data-height="1443" data-id="372297543" style="max-width: 600px; height: auto; display: block; margin: 0 auto;" class="ait_item_box img_default" loading="lazy" src="https://imgpai.thepaper.cn/pphimage/20260511/c8a2481b-d76b-481d-beda-a4fff4599904.jpg" data-filesize="191657" data-src="https://imgpai.thepaper.cn/pphimage/20260511/c8a2481b-d76b-481d-beda-a4fff4599904.jpg" data-imageid="372297543"> <img width="1080" height="1443" data-width="1080" data-height="1443" data-id="372297544" style="max-width: 600px; height: auto; display: block; margin: 0 auto;" class="ait_item_box img_default" loading="lazy" src="https://imgpai.thepaper.cn/pphimage/20260511/adceb066-ed17-4c2a-bde6-c0ec8ee70b89.jpg" data-filesize="185929" data-src="https://imgpai.thepaper.cn/pphimage/20260511/adceb066-ed17-4c2a-bde6-c0ec8ee70b89.jpg" data-imageid="372297544"> <img width="1080" height="1443" data-width="1080" data-height="1443" data-id="372297545" style="max-width: 600px; height: auto; display: block; margin: 0 auto;" class="ait_item_box img_default" loading="lazy" src="https://imgpai.thepaper.cn/pphimage/20260511/07b2b542-1dbf-4587-9635-f7c52d3d5969.jpg" data-filesize="871881" data-src="https://imgpai.thepaper.cn/pphimage/20260511/07b2b542-1dbf-4587-9635-f7c52d3d5969.jpg" data-imageid="372297545"> 愿这份健康减重食谱， 陪你开启元气满满的一整年！ 快转发给身边有需要的家人、朋友吧~ 原标题：《【坚持人民至上】国家送咱华北人民的全年食谱！照吃省心》 <a href="https://mp.weixin.qq.com/s/Li9rlkylBMMV-mvkmnoHEA" target="_blank" rel="noopener">阅读原文</a>

【坚持人民至上】国家送咱华北人民的全年食谱！照吃省心

澎湃号·政务

点击上方蓝字，关注网信曲阳 国家卫生健康委印发的《成人肥胖食养指南（2024版）》，结合各地区饮食特点定制了四季食养方案。其中针对华北地区的食谱，贴合本地饮食习