夏季气候燥热易上火，所以餐桌上便出现了许多清热解暑的食物，如苦瓜、绿豆、百合等。今天，就教大家做一道色香味俱佳的家常菜——蛋黄焗苦瓜，结合了苦瓜的清凉和咸蛋黄的鲜香，一起来试试吧~<img alt="" src="https://imagepphcloud.thepaper.cn/pph/image/309/847/447.jpg" height="1188" width="1080" data-imageid="309847447">蛋黄焗苦瓜<img alt="" src="https://imagepphcloud.thepaper.cn/pph/image/309/847/448.jpg" height="604" width="1080" data-imageid="309847448">材料准备苦瓜、黄油、咸蛋黄碎制作步骤1.将苦瓜里的白膜刮干净后切块。<img alt="" src="https://imagepphcloud.thepaper.cn/pph/image/309/847/449.jpg" height="323" width="577" data-imageid="309847449">2.切好的苦瓜焯一下水后捞出。<img alt="" src="https://imagepphcloud.thepaper.cn/pph/image/309/847/450.jpg" height="598" width="1080" data-imageid="309847450">3.锅中倒入适量油，可加入黄油增加风味。<img alt="" src="https://imagepphcloud.thepaper.cn/pph/image/309/847/451.jpg" height="608" width="1080" data-imageid="309847451">4.将咸蛋黄碎倒入锅中翻炒均匀。<img alt="" src="https://imagepphcloud.thepaper.cn/pph/image/309/847/452.jpg" height="600" width="1080" data-imageid="309847452">5.加入焯水后的苦瓜。<img alt="" src="https://imagepphcloud.thepaper.cn/pph/image/309/847/453.jpg" height="594" width="1080" data-imageid="309847453">6.快速翻炒几下即可出锅。<img alt="" src="https://imagepphcloud.thepaper.cn/pph/image/309/847/456.jpg" height="607" width="1079" data-imageid="309847456">快来一起增长厨艺！资料：嘉定区新闻办原标题：《【滋味】咸香微苦，清热去火！这是一道适合夏天吃的菜》<a href="http://mp.weixin.qq.com/s?__biz=MjM5NTA5NzYyMA==&amp;mid=2655101095&amp;idx=3&amp;sn=77c956f80e870d8a1a7e0e148a04d643" target="_blank">阅读原文</a>

【滋味】咸香微苦，清热去火！这是一道适合夏天吃的菜

澎湃号·媒体

夏季气候燥热易上火，所以餐桌上便出现了许多清热解暑的食物，如苦瓜、绿豆、百合等。 今天，就教大家做一道色香味俱佳的家常菜——蛋黄焗苦瓜，结合了苦瓜的清凉和咸蛋黄